Justin Gonsor 13:20 row
2,915
Meters
13:20.4
Time
2:17.2
Pace
168
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 187 |
January 03, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.4 | 2,915 | 2:17.2 | 135 | 765 | 168 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 13:20.4 | 723 | 2:18.5 | 131 | 752 | 41 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.