Justin Gonsor 13:22 row
3,017
Meters
13:22.0
Time
2:12.9
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 187 |
January 03, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,017 | 2:12.9 | 149 | 813 | 180 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 21 |
| 13:22.0 | 784 | 2:08.8 | 164 | 863 | 48 | 21 |
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