Justin Gonsor 13:19 row
3,016
Meters
13:19.5
Time
2:12.5
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 187 |
January 03, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,016 | 2:12.5 | 150 | 817 | 181 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 13:19.5 | 753 | 2:12.4 | 151 | 818 | 45 | 21 |
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