Justin Gonsor 13:23 row
2,915
Meters
13:23.3
Time
2:17.7
Pace
168
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 182 |
January 05, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:23.3 | 2,915 | 2:17.7 | 134 | 760 | 168 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 13:23.3 | 742 | 2:16.9 | 136 | 768 | 43 | 21 |
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