Justin Gonsor 13:07 row
3,141
Meters
13:07.9
Time
2:05.4
Pace
199
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 184 |
January 05, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,141 | 2:05.4 | 177 | 910 | 199 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 13:07.9 | 753 | 2:04.7 | 180 | 920 | 48 | 21 |
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