Justin Gonsor 13:12 row
2,831
Meters
13:12.3
Time
2:19.9
Pace
161
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 182 |
January 06, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.3 | 2,831 | 2:19.9 | 128 | 739 | 161 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 13:12.3 | 680 | 2:21.3 | 124 | 726 | 38 | 20 |
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