Justin Gonsor 13:11 row
2,917
Meters
13:11.1
Time
2:15.6
Pace
171
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 181 |
January 06, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.1 | 2,917 | 2:15.6 | 140 | 783 | 171 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 |
| 13:11.1 | 700 | 2:16.5 | 138 | 773 | 41 | 20 |
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