Justin Gonsor 14:11 row
3,164
Meters
14:11.3
Time
2:14.5
Pace
186
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 181 |
January 08, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,164 | 2:14.5 | 144 | 794 | 186 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 21 |
| 14:11.3 | 937 | 2:14.0 | 145 | 799 | 55 | 21 |
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