Justin Gonsor 7:09 row
1,617
Meters
7:09.5
Time
2:12.8
Pace
96
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 181 |
January 08, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.5 | 1,617 | 2:12.8 | 149 | 814 | 96 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 7:09.5 | 492 | 2:11.6 | 154 | 828 | 29 | 22 |
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Workout Graph
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