Justin Gonsor 14:13 row
3,133
Meters
14:13.0
Time
2:16.1
Pace
183
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 183 |
January 10, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.0 | 3,133 | 2:16.1 | 139 | 777 | 183 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 14:13.0 | 931 | 2:15.8 | 140 | 780 | 54 | 21 |
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Workout Graph
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