Justin Gonsor 14:08 row
3,083
Meters
14:08.9
Time
2:17.6
Pace
178
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 183 |
January 10, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,083 | 2:17.6 | 134 | 761 | 178 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 14:08.9 | 914 | 2:16.1 | 139 | 777 | 53 | 21 |
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Workout Graph
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