Justin Gonsor 14:12 row
3,165
Meters
14:12.2
Time
2:14.6
Pace
186
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 183 |
January 10, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,165 | 2:14.6 | 143 | 793 | 186 | 21 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 14:12.2 | 928 | 2:15.8 | 139 | 780 | 54 | 21 |
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