Justin Gonsor 7:09 row
1,593
Meters
7:09.0
Time
2:14.6
Pace
94
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 183 |
January 10, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,593 | 2:14.6 | 143 | 793 | 94 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 7:09.0 | 477 | 2:15.2 | 142 | 787 | 28 | 21 |
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Workout Graph
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