Justin Gonsor 14:14 row
3,019
Meters
14:14.2
Time
2:21.4
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 178 |
January 12, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,019 | 2:21.4 | 124 | 725 | 170 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 14:14.2 | 896 | 2:21.8 | 123 | 722 | 50 | 20 |
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