Justin Gonsor 14:12 row
3,112
Meters
14:12.6
Time
2:16.9
Pace
181
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 178 |
January 12, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,112 | 2:16.9 | 136 | 768 | 181 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 21 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 14:12.6 | 906 | 2:19.4 | 129 | 744 | 52 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.