Justin Gonsor 15:06 row
3,220
Meters
15:06.6
Time
2:20.7
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 177 |
January 13, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,220 | 2:20.7 | 125 | 731 | 182 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 15:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |
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Workout Graph
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