Justin Gonsor 15:09 row
3,305
Meters
15:09.8
Time
2:17.6
Pace
191
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 175 |
January 13, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,305 | 2:17.6 | 134 | 761 | 191 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 15:09.8 | 31 | 2:38.0 | 89 | 605 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.