Justin Gonsor 15:08 row
3,218
Meters
15:08.8
Time
2:21.2
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 174 |
January 13, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,218 | 2:21.2 | 124 | 727 | 182 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 15:08.8 | 27 | 2:42.9 | 81 | 578 | 1 | 14 |
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Workout Graph
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