Justin Gonsor 15:16 row
3,317
Meters
15:16.8
Time
2:18.1
Pace
191
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 177 |
January 15, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,317 | 2:18.1 | 133 | 756 | 191 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 15:16.8 | 58 | 2:24.8 | 115 | 696 | 3 | 14 |
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Workout Graph
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