Justin Gonsor 15:12 row
3,322
Meters
15:12.5
Time
2:17.3
Pace
193
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 179 |
January 15, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.5 | 3,322 | 2:17.3 | 135 | 764 | 193 | 20 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 15:12.5 | 40 | 2:36.2 | 92 | 615 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.