Justin Gonsor 15:13 row
3,326
Meters
15:13.2
Time
2:17.2
Pace
192
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 180 |
January 15, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,326 | 2:17.2 | 135 | 765 | 192 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 15:13.2 | 44 | 2:30.0 | 104 | 656 | 2 | 14 |
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Workout Graph
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