Justin Gonsor 15:09 row
3,240
Meters
15:09.8
Time
2:20.4
Pace
185
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 181 |
January 17, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,240 | 2:20.4 | 126 | 735 | 185 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 15:09.8 | 27 | 3:01.4 | 59 | 501 | 1 | 7 |
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Workout Graph
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