Justin Gonsor 15:06 row
3,425
Meters
15:06.2
Time
2:12.2
Pace
204
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 182 |
January 17, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,425 | 2:12.2 | 151 | 820 | 204 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 15:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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