Justin Gonsor 15:19 row
3,316
Meters
15:19.6
Time
2:18.6
Pace
190
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 181 |
January 17, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.6 | 3,316 | 2:18.6 | 131 | 751 | 190 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 15:19.6 | 65 | 2:30.7 | 102 | 651 | 3 | 16 |
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Workout Graph
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