Justin Gonsor 20:07 row
4,027
Meters
20:07.4
Time
2:29.9
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 175 |
January 19, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,027 | 2:29.9 | 104 | 657 | 218 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 20:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 |
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Workout Graph
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