Justin Gonsor 20:05 row
4,032
Meters
20:05.9
Time
2:29.5
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 175 |
January 19, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,032 | 2:29.5 | 105 | 660 | 219 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 20:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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