Justin Gonsor 20:06 row
4,210
Meters
20:06.4
Time
2:23.2
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 178 |
January 20, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,210 | 2:23.2 | 119 | 709 | 235 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 20:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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