Justin Gonsor 20:11 row
4,312
Meters
20:11.4
Time
2:20.4
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 182 |
January 22, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 4,312 | 2:20.4 | 126 | 734 | 244 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 20:11.4 | 37 | 2:34.0 | 96 | 629 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.