Justin Gonsor 20:10 row
4,395
Meters
20:10.0
Time
2:17.6
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 183 |
January 22, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,395 | 2:17.6 | 134 | 761 | 253 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 20:10.0 | 32 | 2:36.2 | 92 | 615 | 1 | 12 |
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Workout Graph
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