Justin Gonsor 11:37 row
2,548
Meters
11:37.4
Time
2:16.8
Pace
148
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 182 |
January 22, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.4 | 2,548 | 2:16.8 | 137 | 769 | 148 | 21 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 11:37.4 | 351 | 2:18.7 | 131 | 750 | 20 | 21 |
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Workout Graph
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