Justin Gonsor 20:38 row
4,523
Meters
20:38.6
Time
2:16.9
Pace
262
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 181 |
January 24, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,523 | 2:16.9 | 136 | 769 | 262 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 20:38.6 | 142 | 2:15.9 | 139 | 779 | 8 | 20 |
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Workout Graph
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