Justin Gonsor 20:46 row
4,511
Meters
20:46.9
Time
2:18.2
Pace
259
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 181 |
January 24, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 4,511 | 2:18.2 | 133 | 756 | 259 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
| 20:46.9 | 168 | 2:19.5 | 129 | 742 | 9 | 19 |
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Workout Graph
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