Justin Gonsor 10:10 row
2,302
Meters
10:10.4
Time
2:12.5
Pace
137
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 182 |
January 24, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,302 | 2:12.5 | 150 | 816 | 137 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 10:10.4 | 35 | 2:28.5 | 107 | 667 | 1 | 12 |
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Workout Graph
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