Justin Gonsor 20:20 row
4,018
Meters
20:20.2
Time
2:31.8
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 181 |
January 26, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,018 | 2:31.8 | 100 | 644 | 216 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 21 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 20:20.2 | 64 | 2:37.8 | 89 | 606 | 3 | 15 |
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Workout Graph
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