Justin Gonsor 20:06 row
4,051
Meters
20:06.3
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 181 |
January 26, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,051 | 2:28.8 | 106 | 664 | 220 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 20:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 9 |
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Workout Graph
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