Justin Gonsor 20:39 row
4,316
Meters
20:39.0
Time
2:23.5
Pace
241
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 181 |
January 27, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.0 | 4,316 | 2:23.5 | 118 | 707 | 241 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 20:39.0 | 131 | 2:28.8 | 106 | 665 | 7 | 19 |
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Workout Graph
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