Justin Gonsor 20:46 row
4,417
Meters
20:46.8
Time
2:21.1
Pace
250
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 181 |
January 27, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 4,417 | 2:21.1 | 124 | 728 | 250 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 20:46.8 | 164 | 2:22.6 | 120 | 714 | 9 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.