Justin Gonsor 10:08 row
2,157
Meters
10:08.2
Time
2:20.9
Pace
122
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 181 |
January 27, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,157 | 2:20.9 | 125 | 729 | 122 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 10:08.2 | 25 | 2:44.0 | 79 | 573 | 1 | 7 |
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Workout Graph
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