Justin Gonsor 20:08 row
4,138
Meters
20:08.9
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 177 |
January 29, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,138 | 2:26.0 | 112 | 686 | 228 | 20 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 20:08.9 | 27 | 2:44.8 | 78 | 569 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.