Justin Gonsor 20:07 row
4,032
Meters
20:07.8
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 177 |
January 29, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,032 | 2:29.7 | 104 | 658 | 218 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 20:07.8 | 22 | 2:57.2 | 63 | 516 | 1 | 8 |
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Workout Graph
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