Justin Gonsor 10:05 row
2,067
Meters
10:05.3
Time
2:26.4
Pace
113
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 178 |
January 29, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,067 | 2:26.4 | 111 | 683 | 113 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 10:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 |
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Workout Graph
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