Justin Gonsor 1:00:06 row
12,538
Meters
1:00:06.2
Time
2:23.8
Pace
700
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 180 |
January 31, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,538 | 2:23.8 | 118 | 704 | 700 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 1:00:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 1:00:06.2 | 17 | 3:02.3 | 58 | 498 | 0 | 10 |
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Workout Graph
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