Justin Gonsor 50:04 row
10,253
Meters
50:04.8
Time
2:26.5
Pace
565
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 179 |
February 02, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.8 | 10,253 | 2:26.5 | 111 | 682 | 565 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 50:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
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Workout Graph
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