Justin Gonsor 1:01:15 row
12,514
Meters
1:01:15.5
Time
2:26.8
Pace
689
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1271 |
| Drag Factor | 178 |
February 03, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:15.5 | 12,514 | 2:26.8 | 111 | 680 | 689 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 50:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 1:00:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 1:01:15.5 | 250 | 2:31.0 | 102 | 649 | 13 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.