Justin Gonsor 30:07 row
6,429
Meters
30:07.1
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 181 |
February 10, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,429 | 2:20.5 | 126 | 733 | 366 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 |
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Workout Graph
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