Justin Gonsor 30:13 row
6,312
Meters
30:13.2
Time
2:23.6
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 181 |
February 12, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 6,312 | 2:23.6 | 118 | 706 | 352 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 30:13.2 | 43 | 2:33.4 | 97 | 633 | 2 | 14 |
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Workout Graph
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