Justin Gonsor 35:11 row
7,043
Meters
35:11.0
Time
2:29.8
Pace
382
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 182 |
February 14, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:11.0 | 7,043 | 2:29.8 | 104 | 657 | 382 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 35:11.0 | 34 | 2:41.7 | 83 | 584 | 1 | 11 |
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Workout Graph
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