Justin Gonsor 35:08 row
7,112
Meters
35:08.5
Time
2:28.2
Pace
389
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 182 |
February 14, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.5 | 7,112 | 2:28.2 | 107 | 669 | 389 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 35:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 35:08.5 | 24 | 2:57.0 | 63 | 516 | 1 | 7 |
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Workout Graph
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