Justin Gonsor 40:15 row
8,224
Meters
40:15.3
Time
2:26.8
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 171 |
February 16, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.3 | 8,224 | 2:26.8 | 111 | 680 | 452 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 40:15.3 | 48 | 2:39.3 | 86 | 597 | 2 | 16 |
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Workout Graph
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