Justin Gonsor 40:11 row
8,729
Meters
40:11.1
Time
2:18.1
Pace
503
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 178 |
February 17, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.1 | 8,729 | 2:18.1 | 133 | 757 | 503 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 40:11.1 | 35 | 2:38.5 | 88 | 602 | 1 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.